Then, as winter comes, we put away our water bottles in favour of travel mugs with coffee or tea intended to warm us up on those chilly mornings. But do our hydration needs really change that much?
Everyone has different hydration needs depending on their activity level, body size, metabolism and more. It is important to always be mindful of your water intake to ensure you stay hydrated no matter the weather.
Using a cup that has markings or technology that will remind you to drink water throughout the day, or downloading an app that will signal your to drink every once in a while are great methods to ensure you are staying hydrated all year long.
Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!