In the summer months it seems like everyone has their water bottle with them. Hashtag #StayHydrated accompanies every Instagram post of people out on hikes, riding bikes and exercising outdoors.
Then, as winter comes, we put away our water bottles in favour of travel mugs with coffee or tea intended to warm us up on those chilly mornings. But do our hydration needs really change that much?
Then, as winter comes, we put away our water bottles in favour of travel mugs with coffee or tea intended to warm us up on those chilly mornings. But do our hydration needs really change that much?
The truth is, hydration is just as important in the winter. With heating systems creating dry circulated air, heavy exertion when clearing snow or participating in winter sports, or sweating under flannel sheets all night, our bodies are still losing hydration all day long and it is important to replenish it.
Everyone has different hydration needs depending on their activity level, body size, metabolism and more. It is important to always be mindful of your water intake to ensure you stay hydrated no matter the weather.
Using a cup that has markings or technology that will remind you to drink water throughout the day, or downloading an app that will signal your to drink every once in a while are great methods to ensure you are staying hydrated all year long.
Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
Everyone has different hydration needs depending on their activity level, body size, metabolism and more. It is important to always be mindful of your water intake to ensure you stay hydrated no matter the weather.
Using a cup that has markings or technology that will remind you to drink water throughout the day, or downloading an app that will signal your to drink every once in a while are great methods to ensure you are staying hydrated all year long.
Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
Ramona Springs does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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