<![CDATA[Ramona Springs - Articles]]>Fri, 13 Feb 2026 14:15:21 -0500Weebly<![CDATA[Staying Hydrated in the Winter]]>Sun, 03 Jan 2021 22:28:54 GMThttp://www.ramonasprings.com/articles/staying-hydrated-in-the-winter​In the summer months it seems like everyone has their water bottle with them. Hashtag #StayHydrated accompanies every Instagram post of people out on hikes, riding bikes and exercising outdoors.
 
Then, as winter comes, we put away our water bottles in favour of travel mugs with coffee or tea intended to warm us up on those chilly mornings. But do our hydration needs really change that much?
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The truth is, hydration is just as important in the winter. With heating systems creating dry circulated air, heavy exertion when clearing snow or participating in winter sports, or sweating under flannel sheets all night, our bodies are still losing hydration all day long and it is important to replenish it.
 
Everyone has different hydration needs depending on their activity level, body size, metabolism and more. It is important to always be mindful of your water intake to ensure you stay hydrated no matter the weather.
 
Using a cup that has markings or technology that will remind you to drink water throughout the day, or downloading an app that will signal your to drink every once in a while are great methods to ensure you are staying hydrated all year long.

​Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
Ramona Springs does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
]]><![CDATA[The Truth About Spring Water]]>Sun, 03 Jan 2021 21:56:12 GMThttp://www.ramonasprings.com/articles/the-truth-about-spring-water​Any convenience store will have multiple different types of spring water in various sizes. All have their own unique taste based on what vitamins and minerals are dissolved within them. But how do big national water companies maintain the same flavour across all of their water?
The truth is, many commercially available “spring water” that is marketed as coming from glaciers and mountains is actually just tap water. To ensure consistent taste, these companies filter all of the vitamins and minerals out of their water, treat it with chemicals like chlorine and then re-add a sort of “flavour packet” of minerals back in in order to regulate taste across vast geographic regions. While there are still minerals in the water that ends up available to the consumer, this is not truly “pure spring water”.
 
At Ramona Springs we bottle all of our water at source. It all comes from the same spring and is filtered for purity while ensuring that all of the naturally occurring vitamins and minerals remain. That is what gives our water its unique, refreshing taste that cannot be matched by larger commercial water companies. We do not add anything to our water. Everything you taste is completely natural.
 
Ramona Springs is available for delivery to homes, cottages, and businesses in the Washago, Orillia, Ramara, and Muskoka area. Learn how you can start enjoying our premium, pure spring water today.
 
Learn more!
]]><![CDATA[What is the difference Between Different Types of Water?]]>Sun, 03 Jan 2021 21:49:11 GMThttp://www.ramonasprings.com/articles/what-is-the-difference-between-different-types-of-waterWho knew that there were so many different types of water? Spring, Reverse Osmosis (RO), Distilled, Tap, Well – what’s the difference? Which one is best? We’re here to tell you exactly how to determine the best drinking water for your family.
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Spring Water
 
Spring water is king. Pure and simple. Spring water contains important, naturally occurring vitamins and minerals that are important for your health, and create a unique, fresh, clean taste free of additional chemicals or additives. Ramona Springs offers Pure Spring Water delivered right to your doorstep to ensure you and your family always have the best water available. 
Learn More!
 
Reverse Osmosis
 
Reverse Osmosis water has fewer dissolved minerals than Spring Water which makes it perfect for use in coffee makers, and kettles. Due to the lack of minerals and vitamins, Reverse Osmosis water has a “dryer” taste and can feel less thirst-quenching than spring water when being consumed on its own. Ramona Springs offers Reverse Osmosis Water delivered right to your doorstep to ensure you and your family always have the best water available. 
Learn More!
 
Distilled Water
 
Distilled water is produced by boiling water and collecting the pure water vapour (steam). It is exceptionally pure with little to no impurities. Distilled water is not good for general consumption as its lack of minerality can actually cause vitamin deficiencies in the body.
 
Tap Water (Municipal and Well)
 
Tap Water can contain many impurities. If you do not have a water filtration system in your home, high levels of dissolved solids and impurities can be in tap water. Municipal water is often treated with chlorine which can affect the taste of water. Well water can be affected by seasonal run-off and should be tested frequently to ensure high levels of bacteria are not present.  

Stay hydrated this season with Pure Spring Water or Reverse Osmosis Water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
Ramona Springs does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
]]><![CDATA[8 Benefits of Drinking Water]]>Sun, 03 Jan 2021 21:18:28 GMThttp://www.ramonasprings.com/articles/8-benefits-of-drinking-waterWe are all told to stay hydrated, drink plenty of water and fluids, blah, blah, blah. But why? What’s in it for you? Sports drinks, and fruit juice have added electrolytes and vitamins added to them so why wouldn’t you drink them instead?
 
While sports drinks may have exciting colours and packaging and names like “Electric Chill” the final word in hydration and good health has always been and continues to be pure spring water.
 
Spring water contains naturally occurring vitamins and minerals that help your body function at peak performance with no additional chemicals, sugars, or other additives.
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Here are just a few of the benefits of drinking Pure Spring Water:

1. Better Kidney Function
Your kidneys are your body’s filtration system. Drinking plenty of water every day helps keep that system running smoothly and reduces the chances of developing kidney disease or painful kidney stones.

2. Prevent Cramps
Drinking plenty of water and staying hydrated will help your muscles relax and reduce the chance of getting a cramp, especially during long periods of exercise or exertion.

3. Regulate Body Temperature
Staying hydrated by drinking water will ensure your body has enough fluids to produce sweat to cool you down in hot temperatures and will improve blood circulation to keep you warm when things are cooler.

4. Improve Digestion
Every cell in your body needs water to function properly. Proper hydration will keep your metabolism going and having a glass of water with each meal helps your digestive process break down food quickly and efficiently and absorb nutrients better.

5. Reduce Bloat
This may seem backward, but bloat is often caused by dehydration. Your body is trying to protect itself by retaining fluids which results in that icky bloated feeling. Drinking water will encourage your body to rid itself of things that can cause bloat like sodium, while also telling your body that it is okay to release some of that excess fluid.
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6. Relieve Stress
Drinking water can help relieve stress in a number of ways. Hydration will help your body normalize hormone levels, and drinking a large glass of water can help you control your breathing and calm down during times of extreme stress or anxiety.

7. Increase Bone Strength
Spring water contains plenty of minerals that are important for bone health and maintenance. Dehydration can also lead to many conditions that accelerate bone loss.

8. Healthy Skin
Healthy, glowing skin requires hydration form within. Hydrated skin has improved elasticity, appears more plump, and will produce less oil. Water also helps flush toxins from the body which will reduce skin irritation and blemishes.

Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
Ramona Springs does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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