We are all told to stay hydrated, drink plenty of water and fluids, blah, blah, blah. But why? What’s in it for you? Sports drinks, and fruit juice have added electrolytes and vitamins added to them so why wouldn’t you drink them instead?
While sports drinks may have exciting colours and packaging and names like “Electric Chill” the final word in hydration and good health has always been and continues to be pure spring water.
Spring water contains naturally occurring vitamins and minerals that help your body function at peak performance with no additional chemicals, sugars, or other additives.
While sports drinks may have exciting colours and packaging and names like “Electric Chill” the final word in hydration and good health has always been and continues to be pure spring water.
Spring water contains naturally occurring vitamins and minerals that help your body function at peak performance with no additional chemicals, sugars, or other additives.
Here are just a few of the benefits of drinking Pure Spring Water:
1. Better Kidney Function
Your kidneys are your body’s filtration system. Drinking plenty of water every day helps keep that system running smoothly and reduces the chances of developing kidney disease or painful kidney stones.
2. Prevent Cramps
Drinking plenty of water and staying hydrated will help your muscles relax and reduce the chance of getting a cramp, especially during long periods of exercise or exertion.
3. Regulate Body Temperature
Staying hydrated by drinking water will ensure your body has enough fluids to produce sweat to cool you down in hot temperatures and will improve blood circulation to keep you warm when things are cooler.
4. Improve Digestion
Every cell in your body needs water to function properly. Proper hydration will keep your metabolism going and having a glass of water with each meal helps your digestive process break down food quickly and efficiently and absorb nutrients better.
5. Reduce Bloat
This may seem backward, but bloat is often caused by dehydration. Your body is trying to protect itself by retaining fluids which results in that icky bloated feeling. Drinking water will encourage your body to rid itself of things that can cause bloat like sodium, while also telling your body that it is okay to release some of that excess fluid.
6. Relieve Stress
Drinking water can help relieve stress in a number of ways. Hydration will help your body normalize hormone levels, and drinking a large glass of water can help you control your breathing and calm down during times of extreme stress or anxiety.
7. Increase Bone Strength
Spring water contains plenty of minerals that are important for bone health and maintenance. Dehydration can also lead to many conditions that accelerate bone loss.
8. Healthy Skin
Healthy, glowing skin requires hydration form within. Hydrated skin has improved elasticity, appears more plump, and will produce less oil. Water also helps flush toxins from the body which will reduce skin irritation and blemishes.
Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
1. Better Kidney Function
Your kidneys are your body’s filtration system. Drinking plenty of water every day helps keep that system running smoothly and reduces the chances of developing kidney disease or painful kidney stones.
2. Prevent Cramps
Drinking plenty of water and staying hydrated will help your muscles relax and reduce the chance of getting a cramp, especially during long periods of exercise or exertion.
3. Regulate Body Temperature
Staying hydrated by drinking water will ensure your body has enough fluids to produce sweat to cool you down in hot temperatures and will improve blood circulation to keep you warm when things are cooler.
4. Improve Digestion
Every cell in your body needs water to function properly. Proper hydration will keep your metabolism going and having a glass of water with each meal helps your digestive process break down food quickly and efficiently and absorb nutrients better.
5. Reduce Bloat
This may seem backward, but bloat is often caused by dehydration. Your body is trying to protect itself by retaining fluids which results in that icky bloated feeling. Drinking water will encourage your body to rid itself of things that can cause bloat like sodium, while also telling your body that it is okay to release some of that excess fluid.
6. Relieve Stress
Drinking water can help relieve stress in a number of ways. Hydration will help your body normalize hormone levels, and drinking a large glass of water can help you control your breathing and calm down during times of extreme stress or anxiety.
7. Increase Bone Strength
Spring water contains plenty of minerals that are important for bone health and maintenance. Dehydration can also lead to many conditions that accelerate bone loss.
8. Healthy Skin
Healthy, glowing skin requires hydration form within. Hydrated skin has improved elasticity, appears more plump, and will produce less oil. Water also helps flush toxins from the body which will reduce skin irritation and blemishes.
Stay hydrated this season with fresh spring water delivered directly to your doorstep in Washago, Orillia, Ramara, and Muskoka. Learn more at RamonaSprings.com!
Ramona Springs does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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